Sit back, squat more.
Use a chair or bench to squat with perfect form. Stand in front of a chair or a bench when you squat. Lower yourself as if you were sitting down. When your butt touches the bench, push yourself back up. Try it with a light bar or a broomstick first.
Happy Friday!
Use a chair or bench to squat with perfect form. Stand in front of a chair or a bench when you squat. Lower yourself as if you were sitting down. When your butt touches the bench, push yourself back up. Try it with a light bar or a broomstick first.
Happy Friday!
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