Dr. Eve Choe - Toronto Chiropractor + Posture Expert
[email protected] l 416.297.8599
1730 Bloor Street West, Toronto, ON M6P 1B3 
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Best Prenatal Chiropractor in Toronto, Rated by Toronto's Best Rated

11/8/2024

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We’re excited to announce that Dr. Eve Choe has been recognized by Toronto’s Best Rated as one of the top prenatal chiropractors in the city! This recognition highlights her commitment to providing exceptional care to expecting mothers, helping them experience a healthier, more comfortable pregnancy.

The Importance of Prenatal Chiropractic Care
During pregnancy, a woman’s body undergoes numerous physical changes, which can often lead to discomfort, pain, or imbalances. Prenatal chiropractic care addresses these concerns through gentle, safe adjustments, promoting alignment, reducing stress, and preparing the body for labor. Dr. Choe’s approach is holistic, focusing on the mother’s well-being while creating a supportive environment for both mother and baby.


Benefits of Prenatal Chiropractic Care
Prenatal chiropractic care offers a range of benefits for both the mother and baby. Here are some key advantages:
  1. Reduced Back and Joint Pain
    As the body adjusts to accommodate a growing baby, many women experience pain in the lower back, hips, and joints. Chiropractic adjustments help alleviate these discomforts by maintaining proper spinal alignment.
  2. Improved Pelvic Alignment
    Proper pelvic alignment is essential for reducing pressure on the uterus and allowing the baby to move into the best position for birth. This can help reduce the likelihood of a breech position and promote a smoother delivery process.
  3. Enhanced Nervous System Function
    Chiropractic care optimizes the function of the nervous system, which plays a crucial role in managing stress and promoting relaxation. This can be especially beneficial during the physical and emotional changes of pregnancy.
  4. Better Sleep Quality
    Many expecting mothers find that chiropractic care improves sleep quality, as reduced pain and tension allow for a more restful night.
  5. Potentially Shorter Labor
    Research suggests that maintaining alignment and reducing pelvic tension during pregnancy can contribute to shorter labor times and reduce the need for interventions, making the birthing process smoother and less stressful.
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We are dedicated to supporting expecting mothers with personalized, compassionate care tailored to their unique needs. With years of experience and specialized training in prenatal chiropractic techniques, Dr. Eve understand the specific physical demands of pregnancy and is committed to improving comfort, wellness, and overall health for moms-to-be.

If you’re expecting and looking to enhance your prenatal wellness, we are here to support you at every stage of your journey. To learn more about prenatal chiropractic services or to schedule a consultation, book online. Let’s work together to align today for a thriving tomorrow!
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Harnessing the Power of Fertility Acupuncture: A Holistic Approach to Conception

11/6/2023

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For many couples on the journey to parenthood, the path to conceive can be both emotionally and physically demanding. Fertility issues can be a complex puzzle, and finding solutions that work for you can be a daunting task. In recent years, a holistic approach to fertility has gained popularity, and one of the key components of this approach is fertility acupuncture. 

Understanding Fertility Acupuncture

Fertility acupuncture is a specialized branch of traditional Chinese medicine (TCM) that focuses on supporting and enhancing fertility in both men and women. This ancient practice has been used for centuries to promote overall health and wellness, and more recently, it has gained recognition as an effective complementary therapy for those seeking to conceive.

How Does Fertility Acupuncture Work?

Fertility acupuncture is based on the concept that the body's vital energy, known as Qi (pronounced "chee"), flows through meridians or channels. When these energy pathways become blocked or imbalanced, it can disrupt the body's natural functions, including reproductive health. Acupuncture involves the insertion of fine, sterile needles into specific acupoints to stimulate and restore the flow of Qi.

Benefits of Fertility Acupuncture
  1. Regulating Menstrual Cycles: Irregular or absent menstrual cycles can be a significant barrier to conception. Acupuncture can help regulate the menstrual cycle and restore hormonal balance, making it easier for women to track their fertile window.
  2. Improving Ovarian Function: Acupuncture can enhance blood flow to the ovaries, leading to improved egg quality and ovarian function. This can increase the chances of a successful pregnancy.
  3. Reducing Stress: Stress is a known contributor to fertility issues. Acupuncture is known for its ability to reduce stress and promote relaxation, which can positively impact your reproductive health.
  4. Enhancing Sperm Quality: Fertility acupuncture is not just for women. It can also benefit men by improving sperm quality, count, and motility. This can increase the likelihood of successful fertilization.
  5. Increasing the Chances of IVF Success: Many couples undergoing in vitro fertilization (IVF) or other assisted reproductive technologies turn to acupuncture as a complementary therapy. Studies suggest that acupuncture can increase the success rates of IVF procedures.
  6. Enhancing Blood Flow to the Uterus: Improved blood circulation to the uterus can create a more favourable environment for embryo implantation, leading to higher success rates in natural conception and fertility treatments.
  7. Supporting Overall Health: Fertility acupuncture is not just about getting pregnant. It's a holistic approach that focuses on optimizing overall health, which can have a lasting positive impact on your well-being.

The Role of Diet and Lifestyle

While fertility acupuncture can be a valuable tool on your journey to conception, it's essential to remember that it's just one piece of the puzzle. A healthy diet, regular exercise, and lifestyle choices also play a crucial role in fertility. It's important to consult with a knowledgeable healthcare provider who can offer guidance on making holistic lifestyle changes to support your fertility goals.

Fertility acupuncture offers a gentle, non-invasive, and natural approach to addressing fertility issues. It focuses on the body's innate ability to heal and restore balance. While it may not be a quick fix, many individuals  have found success and solace in the gentle touch of acupuncture needles on their path to parenthood. If you're struggling with fertility, it's worth exploring this ancient practice alongside other holistic approaches to create a comprehensive plan that supports your overall health and well-being. Remember, every journey is unique, and fertility acupuncture may be the missing piece of the puzzle for you.

If you're considering fertility acupuncture, be sure to consult with a licensed acupuncturist. They can tailor a treatment plan to your specific needs, ensuring that you receive the best care on your path to parenthood. Book online for a complimentary consultation with our registered acupuncturist. 
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Spinal Health Awareness - World Spine Day

10/14/2022

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October is Spine Health Awareness Month, with World Spine Day on October 16th. It serves as a reminder of how important your spine is, highlighting the burden of spinal pain and disability worldwide, as well as the importance of proper spinal health and how it impacts Ontarians, Canadians, and the rest of the world.

Health Canada reports that 11 million Canadians experience musculoskeletal conditions each year, which is more than cancer, stroke, heart disease, diabetes, and Alzheimer’s Disease combined. Further, the Canadian Pain Task Force estimates that about nine million Canadians will suffer from chronic pain by 2030.

This year’s World Spine Day encourages people to take steps to be kind to their spines. As you know, back pain is one of the main causes of emergency department visits, and one of the leading causes of initial opioid prescriptions. It also affects many marginalized communities, including people living in poverty and veterans. Left untreated, back pain can significantly impact one’s quality of life and lead to chronic pain, but not everyone is aware of these facts.

Here are Some Tips to Improve Your Spinal Health

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Set Posture Breaks
Did you know that sitting in one position for longer than 30 minutes can cause problems in your low back? Avoid this by changing positions and stretching frequently. Set a reminder to take regular posture breaks on your phone or computer, or add a note or sticker as a visible cue. 
 

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Maintain Good Posture
Poor posture can cause neck and back pain. It can also lead to other health problems, such as headaches, shoulder pain, and even nerve damage. When poor posture becomes chronic, it can cause irreversible damage to the spine. Explore our blog for lots of tips on posture!   

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Drink Water
Water is the most important thing to drink for a healthy back. It allows nutrients to travel to the major organs, remove waste, and maintain function in the joints, organs, and most importantly, the spine! The main part of your spine is made up of 24 bones, or vertebrae. Wedged between your vertebrae are little jelly-like discs that protect the spine by acting as shock absorbers as you move. They prevent your vertebrae from rubbing together, but in order to do this, these discs rely heavily on fluids. Water is continuously lost and reabsorbed and when your discs don’t rehydrate enough, they shrink. This forces the outer layer to take on more stress, which eventually leads to swelling and pain.

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Get Moving
Stretch, go for a walk, incorporate a weight training routine, strengthen your core.

Your back and abdominal muscles are both part of your core which is essential for stability, mobility, and flexibility. When your core is weak, it can produce pain that extends beyond just your lower back up into your shoulders and neck, and down into your hips and legs. Strengthening these muscles can improve posture and relieve pressure off your back. A strong core reduces your risk of injury. 


Here are some fun fall activities that will get you active:
  • Visit a pumpkin patch
  • Explore a corn maze
  • Go apple picking
  • Take a scenic hike and admire the changing leaves
  • Take your kiddos to a playground and join them!

When To Seek Help
If you are experiencing chronic pain that worsens over time or becomes debilitating, or if you would like a spinal check up to maintain a healthy spine, call our office at 416-297-8599 or book an appointment online. ​
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Essential Self-Care Tips for Busy Entrepreneurs

2/14/2022

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Guest Author: Jennifer McGregor of PublicHealthLibrary.org
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Entrepreneurship is exciting, but it's also stressful. When the burden of success rests entirely on your shoulders, it's easy to sacrifice your personal needs in service of your professional goals. That's why it's so important to be intentional about self-care - by taking steps to stay healthy and whole, you can avoid burnout and steer the business with a clear head.

Create an Ergonomic Workspace

Whether you work from home or in an office, ergonomics matters. A well-designed workspace is essential for neck, back, and wrist health.
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Ways to adjust your work area:

  • Raise the computer screen. The top edge should be even with your eye level. Place the screen 20-24 inches from your face.
  • Select a supportive chair. The backrest should fit the curve of your spine. Adjust the seat until your thighs run parallel to the floor. If you're short, you may need a footrest.
  • Watch your wrists. Configure your desk and chair so your wrists are parallel to the desk. This neutral position reduces strain.

Move Your Body

Entrepreneurs tend to spend hours sitting in front of the computer. Exercise is one way to ward off back pain and neck strain; it also reduces stress and keeps your heart and lungs in shape. You don't need to spend hours at the gym — the American Heart Association recommends just 150 minutes of moderate-intensity exercise per week.

Some activities include:
• Fitness videos or classes
• Jogging or brisk walking
• Fitness-oriented yoga
• Swimming
• Tennis
• Biking

Take Time to Relax

When you have a business to run, it can be hard to fathom taking the time to do nothing. If you can step away, however, you'll find that a 15-minute relaxation session has big benefits; it can ease stress, reduce anxiety, and improve your sleep quality. You'll return to work feeling fresh and focused. 

Try these relaxation techniques:
• Meditation
• Gentle yoga
• Technology-free walks
• Deep breathing
• Acupuncture
• Calming visualization

Streamline Your Business

If you're feeling stressed about work, the right business activities can be a form of self-care. Improving your operations can also improve your life. 

Ways to save time and make your company more efficient include:
• Creating standard operating procedures
• Outsourcing or delegating noncritical tasks
• Automating wherever you can

Are you worried about finances? Grants can provide peace of mind and get your company back on the right path. Here in Toronto, Canada, opportunities include Toronto Arts Council grants and University of Toronto grants. Stand out from the competition by tightening your business plan and spending time creating a riveting application. It's also helpful to understand grant requirements and search for industry-targeted awards.

Cultivate Healthy Work-From-Home Habits

If you're running a business from home, it's hard to take a break — there's always something to do, and your laptop is never far away. Don't worry about finding a perfect work-life balance. Instead, take small steps to make time for both personal and professional activities:
• Respond to emails and calls during work hours only
• Put your computer in another room during family time
• Schedule gatherings with friends in advance
• Separate your workspace from your living space

Consistent self-care can help you stay calm and focused at work. If neck and back pain is affecting your productivity, book an appointment today for gentle, stress-relieving chiropractic and acupuncture care.


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Do you have TMJ pain?

8/23/2021

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With the ongoing stress of the pandemic, many people of feeling it in their jaw. According to a recent study, prevalence of facial and jaw pain increased by 12% since the COVID-19 pandemic began.

The jaw joint, also known as the temporomandibular joint (TMJ) is located on either side of the face directly in front of the ear. It connects your lower jaw to your skull and it allows your jaw to open and close to facilitate activities such as eating and speaking.

Is your jaw stiff and sore when you wake up? Do you find yourself clenching or grinding your teeth? Does your jaw pop, click, catch, grate, or lock when you open your mouth? These are all signs of TMJ dysfunction. TMJ pain can be caused by a number of factors such as muscle tension, teeth grinding, stress, or injury. Repetitive movements, such as chewing, yawning, and speaking can eventually lead to issues in the surrounding areas, such as neck tension, headaches, ear pain, swelling, and dizziness. Typical Western medical treatment involves some combination of painkillers and muscle relaxants, wearing a bite guard at night, steroid injections - most of which are band aid fixes and fail to address the underlying cause. But did you know that Acupuncture is highly effective at treating TMJ disorders?

Acupuncture can tackle the cause of dysfunction and pain from a few different angles. We address the root of the problem, such as stress, anxiety, or systemic imbalances, while directly working on the muscles surrounding the jaw that may be tense or pulling your jaw out of place. Other Chinese Medicine techniques, such as gua sha, cupping, and shiatsu can be incorporated into the treatment to ensure lasting effects. Patients often feel a change in their jaw after just one treatment, but see even greater results after 3-6 sessions followed by the occasional tune-up.

Megan offers 15 minute complimentary consultations (in-person or virtual). Call to book or conveniently book online. 

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Pack it Light, Wear it Right - Choosing the right backpack for back to school

8/22/2021

9 Comments

 
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Backpacks can affect your children's health. Carrying a heavy load that is unevenly or improperly distributed can result in poor posture; and even distort the spinal column, throwing it out of alignment. This can cause muscle strain, headaches, back, neck and arm pain, and even nerve damage.

More than 50 per cent of young people experience at least one episode of lower back pain by their teenage years. Research indicates that this could be caused, to a great extent, by improper use of backpacks.

Prevention is key to avoiding injury. If you haven't already, now is a good time to teach your children how to properly use their backpacks. 

Here are some tips from the Ontario Chiropractic Association:

Packing it properly: Make sure your child’s pack contains only what is needed for that day, and that the weight is distributed evenly. The total weight of the filled pack should be no more than 10 to 15 percent of the wearer’s body weight.

Choosing the right backpack: Go for lightweight vinyl or canvas. Pick a pack that has two wide, adjustable, padded shoulder straps, along with a hip or waist strap, padded back and plenty of pockets. Chest straps are great for kiddos with small frames.

Putting it on: Put the pack on a flat surface, at waist height. Slip on the pack, one shoulder at a time, and then adjust the straps to fit comfortably.

Wearing it right: Both shoulder straps should be used, and adjusted so that the pack fits snugly to the body, without dangling to the side. You should be able to slide your hand between the backpack and your child’s back.

Your child’s backpack shouldn’t be a drag. Maintaining good back health in youth may help prevent back problems in later life. So, pack it light and wear it right!
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Understanding Acupuncture through Nature

5/23/2021

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Springtime is in full swing, but as a global pandemic rages on, this year feels a little different. While many of us have moved beyond the paralyzing fear we felt at the start of the pandemic in 2020, with lockdown measures still in place, a new feeling has emerged. The New York Times called it languishing: the unsettling feeling of stagnation and emptiness, a void between depression and flourishing. Coping for me came in the form of buying and watching my new houseplants grow. At my best, I’m an erratic plant-parent where the only consistency is inconsistency - overwatering, underwatering, too much sun, too little sun - but I was impressed at their resilience. Seeing a new leaf unfurling on my pothos or a new shoot breaking through the soil of my snake plant brought joy in a time when life felt like it was at a standstill. 

As it pertains to Acupuncture and Chinese Medicine, you can think of the human body as the garden and your Registered Acupuncturist as the gardener. The garden is this beautiful, dynamic and self-regulating system - there is a time for sprouting, ripening, harvesting, and composting - and through this cycle of transformation, it continuously sustains itself. Optimal growth occurs when there is a proper balance between sunlight (yang) and water (yin). When the garden flourishes, it is able to withstand periods of drought, insect infestation, an unseasonably cold day, and other kinds of adversity. 

As the gardener, I don’t make the garden grow, but I can help prepare the soil, plant the seeds, provide water, and remove weeds. I observe and judge what the garden needs, and then nurture its interaction with the environment accordingly - promoting growth in some areas and restricting it in others. A gardener may touch the soil or observe the foliage to determine the health of the garden. We can look at the human body in the same way. As Acupuncturists, we observe your demeanor, complexion, and tongue, we listen to the sound of your voice, breathing, and coughing, and we palpate your abdomen, back, and measure your pulse and we use these findings to diagnose what is going on in the body. When yin and yang fall out of balance, our bodies become less efficient at self-regulating and illness can set in. Once we determine the relative distribution of yin and yang in the body and how this is causing illness, we can work to correct the imbalance and bring the body back into harmony. Just as we outlined a flourishing garden above, a flourishing and healthy body helps us respond to adversity and bounce back. We can use Traditional Chinese Medicine and all its amazing tools (acupuncture, cupping, gua sha, diet and lifestyle recommendations) to give our bodies resilience and the best possible advantage when it comes to staving off illness.

Megan offers 15 minute complimentary consultations (in-person or virtual). For a limited time, Initial Acupuncture Intake appointments are $80 (regular rate $110). Call to book or conveniently book online. 
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Benefits of Cupping

4/18/2021

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Cupping has been around thousands of years in both Asia and the Middle East. Cupping has recently gained popularity in North America after being seen on celebrities and athletes. 

What exactly is Cupping? 
It's an ancient form of therapy where suction is applied to the skin for several minutes using "cups". It is often combined with massage and acupuncture. The discoloration often seen after cupping is due to broken blood vessels just beneath the skin, much like a bruise. The suction draws fluid to the area by opening up blood vessels. 

What does it do?
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair.

What are some Benefits of Cupping?
-Alleviate muscle pain, tension & stiffness
-Improve fascial mobility
-Aid digestion 
-clear chest congestion
-speed up recovery time


What do the Cupping Marks Mean?
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Light - healthy body, circulation is good, muscles and fascia are getting the oxygen and nutrients they need to function optimally.

Dark pink to red - mild to moderate stagnation; tension in the muscles (ex. post-workout) is constricting vessels and preventing the removal of byproducts, such as lactic acid. 

Dark red to purple - severe stagnation; chronic muscle tension means fresh blood and oxygen supply to the muscles is limited; byproducts, toxins and blood lacking in nutrients is stuck and unable to be flushed out properly. 

To find out more about cupping and acupuncture, book a complimentary 15 minute virtual or in-person visit with our registered acupuncturist, Megan 
Book Online
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January 14, 2021 Update: We are OPEN

1/14/2021

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New Safety Measures

5/29/2020

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​Things will look a bit different in the office as we have made many changes to keep you and your family, and our team safe. 

What we are doing to ensure your safety during your visit:
  • Daily COVID-19 Pre-screening of all patients and team members. You will receive an online questionnaire 2 hours before your visit. In-person questionnaire will also be available for those without email access.
  • To aid in social distancing we have significantly modified our appointment schedule to allow for adequate spacing of patient visits. Wherever possible, we will implement a one in, one out policy to restrict the number of people in the office at one time. 
  • All treatment area and tools will be sanitized with Health Canada approved products between each visit.
  • Team members will wear either an N95 or surgical mask and disposable gloves.
  • We have removed high touch objects such as magazines.
  • We are going paperless. We will be providing paperless invoices and will be using online forms moving forward. 
Here's what we ask of you: 
  • We are following screening protocols as directed by Public Health. If you have been in contact with someone who has been diagnosed with COVID-19 or you are experiencing any symptoms of the virus (fever, dry cough, difficulty breathing), please stay home. If you feel unwell at all, for your safety and ours, please stay home. We will cancel and/or reschedule your appointment to a later date without penalty.
  • Updated Guidelines now require all visits to wear a mask. Please bring your own mask to your appointment. 
  • If you are being driven to your appointment or if someone is accompanying you, please have that person wait in your vehicle.
  • Minimize bringing in personal belongings such as purses and bags. 
  • Follow hand hygiene protocols when entering and exiting the clinic. Hand sanitizers are available for your use throughout the office.
  • We will continue to accept all forms of payments, but e-transfers, direct billing are preferred at this time.
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    Dr. Eve Choe is a Toronto-based chiropractor, and certified posture expert, acupuncture & orthotics provider. 

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​​COPYRIGHT DR. EVE CHOE 2023 l ecdesigns l 1730 Bloor Street West Unit 3, Toronto, ON, M6P 1B3 l 416.297.8599 l [email protected]
Chiropractor, Acupuncture, Massage, Orthotics, Posture Correction, Cosmetic Acupuncture, Pregnancy & Webster Technique, 
MVA, WSIB