Join Bloor by the Park as we celebrate the 7th Annual Toast to Autumn festival on Sunday October 22nd with live music, food & drink vendors, art vendors, giveaways, childrens activities, & more! FREE ADMISSION.
Featuring The Howll, Santerias, Beverly Taft, HMCS York Navy Band, The Wasted Knights, and Candy Apple Jazz Band. Kick up your heels for the POLKA DANCE CONTEST with polka Hall of Famer Ed Guca & the Polish Canadians...prizes to be won!
Bring your friends and family for free pumpkin carving, face painting, button and soap making, crafts & more.
Local restaurants dishing out $5 food specials. LLBO.
Brought to you in part by Tim Hortons, Scotiabank, RE/MAX West Realty, Lithuanian Community Association of Toronto, Pet Valu High Park, and the many businesses of Bloor by the Park BIA.
Visit www.toasttoautumn.com for more info.
Pregnancy is an exciting time in a mother-to-be’s life. Although joyous, expectant mothers undergo significant amount of changes as the baby develops. The back, neck and joints are the areas of body that tend to suffer the most. Along with an OBGYN, a chiropractor is a welcome addition to a woman’s prenatal care team. Chiropractors can help manage back and joint pain issues so that they don’t become an issue during delivery or impact a woman’s recovery time post-pregnancy. Here are 5 key ways chiropractors can help:
1. Chiropractic care keeps the spine in alignment
Pregnancy adds significant additional weight to a woman’s body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment. When this happens, the pain can be quite severe. Chiropractic care during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight.
2. Chiropractors can reduce the need for pain relievers by treating underlying issues.
Most times, individuals experiencing moderate pain pop a couple of over the counter pain relievers and think nothing of it. However, pregnant women strive to avoid medications when possible.
Chiropractic adjustments decrease the underlying issues that cause pain, so the patient relies less on medications. Experiencing less pain as well as eliminating the need for pain killers is a win-win situation for expectant mothers.
3. Chiropractors can help strengthen joints.
Pregnancy really beats up an expectant mothers joints. Chiropractic care for expectant mothers is a productive way to minimize the effect the large, protruding abdomen has on her hips, legs, and ankles.
Treating the body as a whole, chiropractic treatment works to strengthen the body and promotes healing of injured or strained areas.
4. Chiropractors can help achieve pelvic alignment making the birth process go more smooth.
An aligned pelvis is critical to the birthing process, and increases the chances of being able to give birth naturally. According to the American Pregnancy Association,
“When the pelvis is misaligned it may reduce the amount of room available for the developing baby. This restriction is called intrauterine constraint. A misaligned pelvis may also make it difficult for the baby to get into the best possible position for delivery. This can affect the mother’s ability to have a natural, non-invasive birth.”
An experienced chiropractor can effectively align the pelvis before delivery, so the mother is able to deliver with little incident.
5. Chiropractic care increases the body’s ability to bounce back
Let’s face it, every pregnant woman thinks “will I ever fit in the clingy red dress again?” The healthier and stronger a woman’s body is before and during pregnancy, the easier it is to get back into shape once the baby is born. Eating right and safely exercising are effective ways to accomplish this.
Chiropractic care is also a valuable component to fitness. Expectant mothers who choose chiropractic enjoy better posture, less pain, and increased mobility, especially late in the third trimester.
This allows them to maintain exercise routines and be active longer than those suffering from back pain and achy joints. After the delivery, it’s easier to get back into a fitness routine, and into that red dress, if the new mother’s joints, back, and hips are aligned and functioning properly.
Chiropractic care can serve to reduce pain and increase the overall heath of expectant mothers, letting her relax and focus on the more pleasant aspects of pregnancy. Expecting women who commit to chiropractic care can look forward to a stronger body, the chances of a smoother delivery, and an easier recovery after the baby comes.
This article excerpt, by Porterfield Family Chiropractic, was published June 15, 2015 and originally appeared here.
Simple Posture Correction
Sitting is the new smoking. You've heard it many times now. What can you do while sitting in front of a computer other than taking frequent breaks? Try this simple posture correction throughout the day:
The cherry blossoms were scheduled to bloom this Sunday, but they're already in bloom - thanks to the gorgeous weather we've had this week. Go for a walk, run or bike ride through the park and enjoy the blossoms, fresh air and smiling faces. Don't forget to drop by the Bloor clinic to say hello if you're in the area during office hours!
Dr. Eve Choe is a Toronto-based chiropractor, and certified posture expert, acupuncture & orthotics provider.